Football is a popular sport in high schools across the United States, and the size of the football used in these games plays a crucial role in the players’ performance and the overall flow of the game. Understanding the correct size of the football can also aid in training and preparation. This article will delve into the specifics of what size football is used in high school, ensuring you have all the detailed information you need.
Official Football Size for High School
High school football teams use an official size football that meets specific criteria set by governing bodies such as the National Federation of State High School Associations (NFHS). The NFHS specifies that the size of the football used in high school should be:
- Length: Approximately 11 inches
- Width: Around 6.7 inches at its widest point
- Weight: Between 14 to 15 ounces
- Circumference: 20.75 inches to 21.25 inches along the length
Why Size Matters in High School Football
The size of the football is specifically designed to be appropriate for high school students, providing a balance between control and performance. It is slightly smaller than college and professional footballs to accommodate the generally smaller hand sizes of high school athletes.
Effect on Performance
Using the correct size football can significantly affect a player’s ability to throw, catch, and carry the ball. An appropriately sized football ensures that players can develop proper techniques and skills that are essential for their growth and long-term success in the sport.
Training Implications
Coaches and trainers should always ensure that practice sessions involve the same size football as used in competitive games. This consistency helps players adapt to the feel and grip of the ball, leading to improved performance on game day.
Comparison to Other Levels of Play
Understanding the difference in football sizes across various levels of play can be informative. Here’s a comparison table highlighting the differences:
| Level | Length | Width | Weight | Circumference |
|---|---|---|---|---|
| Youth | 10.5 inches | 6.25 inches | 12-13 ounces | 19.5-20 inches |
| High School | 11 inches | 6.7 inches | 14-15 ounces | 20.75-21.25 inches |
| College | 11.25 inches | 6.8 inches | 14-15 ounces | 21-21.25 inches |
| Professional | 11.25 inches | 6.8 inches | 14-15 ounces | 21-21.25 inches |
Conclusion
Understanding what size football is used in high school is imperative for both players and coaches. The standardized dimensions help in maintaining consistency and fairness in the game, while also allowing young athletes to develop essential skills. Whether you’re a coach preparing your team or a player looking to practice on your own, make sure you’re using the right size football to maximize your performance on the field.
